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Normal Everyday

Find out how Upstep’s Normal Everyday custom orthotics work to support the feet and provide day-to-day comfort for those on their feet one to four hours a day.

All Adults Orthotics Ankle instability

Various orthotic insoles designed to address unique foot problems

June 9, 2023

Our Guide to Buying Orthotics: Finding Your Sole Mate Whether you're an athlete aiming for peak performance, someone battling foot discomfort, or just a person seeking day-to-day comfort, understanding orthotics can be a game-changer. Orthotics, more com

Close-up x-ray overlay of a human ankle highlighting its anatomical structure

Ankle instability

June 8, 2023

Ankle Pain Without Swelling? Discover the Cause Experiencing ankle pain but don't notice any swelling? You're not alone. Many people share your predicament, often attributing the discomfort to a sprain or a minor injury. However, several conditions

A woman enjoying a relaxing foot soak at home, a key to healthy and happy feet

June 8, 2023

Foot Care 101: Daily Habits for Healthy and Happy Feet Your feet carry the weight of your world. Isn't it time we showed them a little love? After all, happy feet lead to a happier you! Let's delve into how everyday habits can pave the way to healthier, h

A doctor filling out a prescription for insurance-covered orthotics

June 6, 2023

The Ultimate Guide to Securing Orthotics Insurance Coverage Are you currently considering purchasing a new pair of custom orthotics and are wondering whether you can take out insurance towards your purchase? Custom orthotics can significantly reduce lower limb

A woman leaning on the sofa and holding her back, experiencing lower back pain and in search of effective treatment

May 18, 2023

Lower Back Pain: Symptoms, Causes, Tests, and Treatments Lower back pain is a widespread issue affecting people of all ages and significantly impacting their quality of life. In fact, lower back pain is one of the leading contributors to disability worldwid

A woman's hands touching her pained ankle caused by ankle instability

April 25, 2023

10 Best Orthotics for Ankle Instability: Start on the Right Foot Are you reading this because you've injured your ankle? The ankle is a complex part of the body, comprising various bones and ligaments, delicately held together to allow a wide range of motion and mo

A podiatrist taking a mold of a man's wide feet for an insole

March 30, 2023

10 Best Insoles for Wide Feet: Find Your Perfect Fit Finding the perfect footbed for wide feet can be a challenge, but our top picks for insoles designed specifically for wide feet can significantly enhance comfort, stability, and performance. Wide feet