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Walking

We look at the impact walking has on your feet and joints, common conditions associated with walking, and what you can do to support and care for your feet with frequent walking.

All Hiking High arches Supination

An overview of footprints in the sand, showing different arch types

June 8, 2023

Understanding Foot Arch Types: Your Ultimate Guide Ever wondered why your feet ache after a long walk, or why certain shoes feel more comfortable than others? The answer lies in the unique structure of your feet, more specifically, your foot arches. M

A black massage ball being used to alleviate the symptoms of supination

May 8, 2023

Foot Supination: Symptoms, Causes, Tests, and Treatments Often overlooked, the foot plays a crucial role in our overall well-being. Many foot issues, such as supination, remain unaddressed. Also known as underpronation, supination occurs when the body's wei

An orthopedist fitting custom insoles for supination for a patient

April 24, 2023

10 Best Insoles for Supination: Correct Your Walk Supination, or underpronation, refers to the outward roll of the foot during normal motion, which can lead to issues such as ankle pain, ankle sprains, hammertoes, and reduced shock absorption capacit

A man putting a hiking insole into his shoe outdoors

March 31, 2023

10 Best Insoles for Hiking: A Step in the Right Direction Hiking is fun, but only when you get the best hiking insoles to prevent foot injuries, alleviate discomfort, and make your experience worth it. Many people have lost the zeal to go hiking due to the f