Is there any I can do at home for flat feet that can be effective?

Asked 4 years ago

Hey, I recently started going to physical therapy for my flat feet. I was wondering whether there is anything else I can be doing when at home to speed up the process or relieve some pain. Any help would be appreciated.

Home remedies Flat feet Recovery time

Edmond Ferguson

Thursday, April 06, 2023

Since you are already visiting a physical therapist, I suggest you continue the treatment and follow the home exercise protocol. To speed up, take special note of your footwear. Avoid flat shoes without medial arch support, strengthen your foot muscles, and apply an ice pack on the painful area will help ease the pain.

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Is there any I can do at home for flat feet that can be effective?

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