7 Best Insoles for Plantar Fasciitis in 2023
Updated March 30, 2023
Plantar fasciitis is a common condition that causes heel pain, and one effective way to alleviate it is by using insoles specifically designed for this issue.
Custom-made insoles can provide extra cushioning and support to the arch of the foot, reducing stress on the plantar fascia, the ligament connecting the heel bone to the toes.
Various types of insoles cater to plantar fasciitis, including those made of gel, foam, or a combination of materials, as well as custom-made orthotic insoles tailored to fit the foot's shape. Some insoles also feature built-in arch support, helping to distribute weight evenly across the foot and reduce strain on the plantar fascia.
When choosing insoles for plantar fasciitis, it's crucial to find ones that offer the right level of support, cushioning, and comfort. It's also advisable to consult with a doctor or podiatrist to determine the best type of insole for your specific needs.
Our Top Picks of Insoles for Plantar Fasciitis
- Best Insoles for Pain Relief - Upstep Plantar Fasciitis Custom Orthotics
- Best Insoles for Flexibility - FitMyFoot Full-Length Zircon
- Best Insoles for Low-Volume Footwear - Tread Labs Pace Thin
- Best Budget Insoles - SOLE Active Medium
- Best Insoles for Comfort - Protalus M-100 Elite
- Best Insoles for High Arches - Superfeet GREEN
- Best Insoles for Sensitive Feet - URthotics Comfort+
A Closer Look at Our Top 7 Insoles for Plantar Fasciitis
1. Best Insoles for Pain Relief & Prevention
Footora Score: 9.8
- Intended use - Plantar fasciitis relief
- Material - Combination of materials
- Support - Customized arch and heel support
- Cushioning - Shock absorption and comfort
- Sizes - Custom-made
Upstep Plantar Fasciitis Custom Orthotics are tailored to your unique foot structure, providing precise support and cushioning for plantar fasciitis relief. These insoles combine shock absorption and comfort, easing pain in the heel and arch. Customization is achieved through a molding kit and a questionnaire about your foot health, ensuring a perfect fit and optimal effectiveness.
What We Love
- Customized support
- Reduces plantar fasciitis pain
- Shock-absorbing materials
- Comfortable fit
What to Consider
- Higher price point
- Requires customization process
2. Best Insoles for Flexibility
Footora Score: 9.7
- Intended use - Adaptive arch support
- Material - Zircon material
- Support - Custom arch support
- Cushioning - Heel cushioning
- Sizes - Custom-made
FitMyFoot Full-Length Insoles offer arch support and heel cushioning, making them an excellent choice for individuals with plantar fasciitis. These insoles are made from thin, flexible material for a comfortable fit without adding bulk. The anti-bacterial Zircon material promotes foot health and reduces odor and bacterial buildup.
What We Love
- Flexible and comfortable
- Arch and heel support
- Anti-bacterial material
- Thin design for various footwear
What to Consider
- Not fully customizable
- May not suit very high arches
- Limited cushioning compared to thicker insoles
3. Best Insoles for Low-Volume Footwear
Footora Score: 9.3
- Intended use - Low-volume footwear
- Material - Polyurethane foam
- Support - Precise fit arch support
- Cushioning - 3mm thick top covers
- Sizes - M4-13.5 and W5-12.5 with 4 arch heights
Tread Labs Pace Thin Insoles are perfect for those who want a low-profile insole that still offers support. These insoles are slim and lightweight but provide excellent arch support and alleviate pressure on the heel. They are an excellent choice for individuals seeking plantar fasciitis relief without adding bulk to their footwear.
What We Love
- Thin and lightweight
- Excellent arch support
- Suitable for low-volume footwear
- Reduces heel pressure
What to Consider
- Limited cushioning
- Not the best choice for sensitive feet
4. Best Budget Insoles
Footora Score: 9.4
- Intended use - Everyday use
- Material - EVA foam
- Support - Medium arch support
- Cushioning - Medium cushioning
- Sizes - M3-17 / W5-19
YourSole's Active Medium Footbeds deliver medium support and cushioning, making them a fantastic choice for individuals with plantar fasciitis. Crafted from materials that provide shock absorption and comfort, these footbeds help to ease pain and discomfort in the heel and arch. Additionally, they encourage a cool and dry environment, reducing the risk of odor and bacterial buildup.
What We Love
- Medium support and cushioning
- Shock absorption
- Odor and bacteria control
- Suitable for everyday use
What to Consider
- May not provide enough support for severe cases
- May not be ideal for high-volume shoes
5. Best Insoles for Comfort
Footora Score: 9.4
- Intended use - Full-volume shoes
- Material - Polyurethane foam
- Support - Maximum arch support
- Cushioning - 3mm forefoot and 4mm heel cushioning
- Sizes - M5.5-15 / W5-12.5 / Youth 3-4
The Protalus M-100 Elite insoles offer maximum arch support and cushioning, ideal for those suffering from plantar fasciitis. Despite offering maximum support, these insoles are thin and flexible, ensuring a comfortable fit in various types of footwear. The patented Tri-Planar Alignment System promotes proper foot alignment, reducing stress on the plantar fascia and helping to alleviate pain and discomfort. In addition, their moisture-wicking top cover ensures a dry and comfortable environment for your feet.
What We Love
- Maximum arch support
- Thin and flexible design
- Alleviates pain and discomfort
- Suitable for various shoe types
What to Consider
- Not fully customizable
- Higher price point
- May require a break-in period
6. Best Insoles for High Arches
Footora Score: 9.1
- Intended use - People with high arches
- Material - High-density foam with antimicrobial coating
- Support - High arch support
- Cushioning - Moderate cushioning
- Sizes - M5.5-17 / W4.5-14 / Kids 13.5-4
Superfeet GREEN insoles provide excellent support and cushioning for plantar fasciitis sufferers. The high-density foam construction offers shock absorption and long-lasting comfort, while the deep heel cup cradles the foot for additional stability. The insoles' biomechanical shape enhances support, reducing stress on the plantar fascia and helping to alleviate pain. Furthermore, the GREEN insoles feature an antimicrobial coating that keeps feet fresh and reduces odor and bacteria buildup, ensuring a healthy foot environment.
What We Love
- High arch support
- Antimicrobial coating
- Alleviates pain and discomfort
- Suitable for various shoe types
What to Consider
- May be too firm for some
- Not suitable for low arches
7. Best Insoles for Sensitive Feet
Footora Score: 8.9
- Intended use - Sensitive feet support
- Material - Polypropylene
- Support - Customized arch support
- Cushioning - Soft top layers
- Sizes - Custom-made
URthotics Comfort+ insoles cater to those with plantar fasciitis, providing both comfort and arch support. With shock-absorbing materials and cushioning, these insoles alleviate heel pressure and pain. The soft top layer adds extra comfort for sensitive feet, making them an ideal choice for plantar fasciitis relief.
What We Love
- Comfort and arch support
- Alleviates heel pressure
- Soft top layer for sensitive feet
- Customizable fit
- Suitable for various activities
What to Consider
- Customization process takes time
- Not as slim as other options
How We Choose
Drawing upon our extensive experience treating patients and evaluating the benefits of various insoles, our team has established a set of criteria to help identify the most effective solutions for individuals with foot issues. We rate a number of factors on a weighted scale and aggregate them to create a single metric called the Footora Score, which reflects the overall usefulness of the product. Do note that the score may vary depending on the specific purpose it’s being reviewed for.
Here are the factors we considered for plantar fasciitis:
- Fit
- Support
- Comfort
- Quality
- Value for money
- Customer reviews
Relieve Strain and Pain With Quality Insoles
Finding the right insoles for plantar fasciitis is crucial for alleviating pain and discomfort associated with this condition. The 7 insoles featured in this article offer distinct advantages and characteristics, ranging from custom orthotics to anti-bacterial properties. Whether you prioritize arch support, cushioning, or a blend of both, these insoles cater to various needs of people with plantar fasciitis.
Keep in mind that individual foot needs vary, and what works for one person might not suit another. It's always advisable to consult a medical professional before purchasing insoles, particularly if you have pre-existing foot issues.
