10 Best Insoles for Cleats: Up Your Soccer Game
Updated March 31, 2023
As a soccer player, getting the best foot insoles will prevent foot fatigue and improve your performance on the field.
Professional soccer players have a substantial risk of sustaining injuries, especially during matches. A recent study revealed that an average of 36 injuries occur in 1000 hours of exposure during a soccer match. These injuries, which include turf toe, Jones fracture, ankle sprain, knee injuries, hamstring tear, etc., occur more in the lower extremities and can significantly disrupt a player's season.
Soccer players invest in insoles to avoid foot fatigue and stay at the top of their games. Best soccer cleat insoles can properly align your feet, alleviate foot pain, provide adequate shock absorption, offer necessary foot support, and improve overall performance.
Our Top Picks for the Best Soccer Cleat Insoles
- Best Insoles Overall - Upstep Soccer Custom Orthotics
- Best Breathable Insoles - Superfeet ADAPT Run
- Best Firm Insoles - Tread Labs Pace
- Best Shock-Absorbing Insoles - SOLE Performance Thin
- Best Foam Insoles - FitMyFoot Zircon
- Best Cushioned Insoles - Protalus T-100 Elite
- Best Stability Insoles - Superfeet GREEN
- Best Thin Insoles - Tread Labs Dash Thin
- Best Comfort Insoles - SOLE Active Thin
- Best Pain-Relieving Insoles - URthotics Active Custom Orthotics
A Closer Look at Our Top 10 Insoles for Soccer Cleats
1. Best Overall Insoles for Soccer Cleats
Footora Score: 9.8
- Intended use - Long hours in training or a soccer match
- Material - High-quality EVA
- Support - Orthotic support
- Cushioning - Adequate cushioning for shock absorption
- Sizes - Custom-made
Upstep Soccer Custom Orthotics are ideal for reducing foot fatigue in soccer players who spend significant time on their feet thanks to their customized design. These custom-made insoles offer the necessary support for every part of your foot, providing a proper fit and alignment to prevent sudden twists. Their shock-absorbing feature also reduces impact force during heel strikes.
What We Love
- Custom-made
- Quality materials
- Risk-free
- Adequate cushioning
- Proper arch support
What to Consider
- Higher cost than regular insoles
2. Best Breathable Insoles for Soccer Cleats
Footora Score: 9.6
- Intended use - Premium comfort and support
- Material - Aerolyte foam
- Support - Low to medium arch orthotic support
- Cushioning - Energizing heel cushion
- Sizes - W4.5-14 / M5.5-13 / Kids 2.5-4
Superfeet ADAPT Run Insoles feature moisture-wicking and breathable construction, keeping your feet dry throughout the day and preventing odors after training sessions or matches. This construction also helps prevent infections. Adaptive comfort technology allows these insoles to flex with your foot's natural motion, ensuring smooth heel-to-toe turnover during training.
What We Love
- Moisture-wicking technology
- Responsive forefoot zone
- Adequate arch support
- Durable construction
- Trimmable
What to Consider
- Not custom-made
3. Best Firm Insoles for Soccer Cleats
Footora score: 9.4
- Intended use - For shoes with full-length, removable inserts
- Material - Polyurethane foam & polyester fabric
- Support - Medical-grade support
- Cushioning - Deep heel cushioning cup
- Sizes - M4-13.5 / W5-12.5 with 4 arch heights
Pace insoles from Tread Labs provide extra firm medical-grade support, making them highly recommended for soccer players with heavy legs. This support combats impacts on the field, thus reducing foot pain. You can choose between firm, extra firm, and ultra firm options based on your preference. Precision-fit arch support ensures optimal foot comfort minimizing foot fatigue during long matches.
What We Love
- Medical-grade support
- Precision-fit arch support
- Anti-microbial fabric
- Long-lasting design
What to Consider
- Might require more heel cushioning
4. Best Shock-Absorbing Insoles for Soccer Cleats
Footora Score: 9.4
- Intended use - High-impact sports
- Material - ReCORK recycled wine corks / EVA
- Support - Metatarsal support pad
- Cushioning - Deep heel cup
- Sizes - M3-16 / W5-18
SOLE Performance insoles are designed to handle high-impact moments during soccer matches. Their ReCORK recycled wine cork material is naturally shock-absorbing, dispersing impact with each heel strike. This feature reduces excess vibration, combats foot fatigue, and lessens strain and stress on your feet, helping you maintain top form throughout the season. Additionally, these insoles offer three levels of cushioning for optimal comfort.
What We Love
- Carbon-negative
- Shock absorbing
- Ultra-durable
- Moldable orthopedic base
What to Consider
- Might make a squeaky noise
5. Best Foam Insoles for Soccer Cleats
Footora score: 9.5
- Intended use - For everyday use
- Material - Foam
- Support - Custom arch support
- Cushioning - Deep-contoured heel cushion
- Size - Custom-made
FitMyFoot Zircon insoles feature premium foam material that cushions and supports your feet during extended wear. These insoles relieve foot pain, decrease fatigue, and injury risk, and provide maximum support. Consistent density throughout the entire footbed also ensures balanced and distributed support under all areas of your foot.
What We Love
- Durable premium footbed
- Custom arch support
- Breathable fabric
- Heel cushioning
What to Consider
- Not trimmable
6. Best Cushioned Insoles for Soccer Cleats
Footora score: 9.3
- Intended use - For regular shoes with removable insoles
- Material - ETC, Polyurethane & Nylon
- Support - Contoured shape for adequate support
- Cushioning - 3mm cushioning
- Size - M5.5-15 / 5-12.5 / Youths 3.5-4
Protalus T-100 Elite insoles are ideal for soccer players seeking a combination of cushioning and alignment. High-rebound polyurethane delivers full-length cushioning and comfort, shielding your feet from high-impact forces on the field. A contoured nylon shank with ridges offers stability and a secure grip.
What We Love
- Firm grip
- Moisture-wicking
- Full-length cushioning
- True to size
What to Consider
- Not as supportive as custom-made insoles
7. Best Stability Insoles for Soccer Cleats
Footora score: 9.2
- Intended use - For high arches
- Material - Foam
- Support - Orthotic support
- Cushioning - Deep heel cup
- Size - M5.5-17 / W4.5-14 / Kids 2.5-4
Superfeet GREEN insoles provide the balance and stability needed by soccer players on the field. A stabilizer cap serves as the base of the rear foot, supplying structure and stability to the foam layer. This feature ensures proper foot landing on the field during jumps, headers, or ball strikes.
What We Love
- Durable construction
- Odor-control
- Reliable support
- Great stability and balance
What to Consider
- Not suitable for long duration
8. Best Thin Insoles for Soccer Cleats
Footora score: 9.5
- Intended use - For performance athletes
- Material - Polyurethane foam & Polyester fabric
- Support - Firm molded arch support
- Cushioning - Adequate cushioning
- Size - M4-13.5 / W5-12.5 with 4 arch heights
Tread Labs Dash Thin insoles feature 1.25mm thick, 100% carbon fiber arch supports that revolutionize foot biomechanics and deliver superior energy return. The carbon fiber makes these insoles lightweight, low-profile, and nearly rigid, extending your stride and enhancing your alignment. This design improves your efficiency on the pitch.
What We Love
- Three firmness levels
- Lightweight
- Four arch heights
- Minimize injury risk
What to Consider
- Needs time to get used to it
9. Best Comfort Insoles for Soccer Cleats
Footora score: 9.5
- Intended use - For everyday comfort or high-exertion activities.
- Material - EVA
- Support - Sturdy arch support & metatarsal pad
- Cushioning - Thin, medium & thick
- Size - M3-17 / W5-19
SOLE Active Thin insoles have an ultra-durable EVA footbed that provides essential support for everyday comfort and high-exertion movements on the pitch. These insoles reduce strain on the plantar fascia and alleviate foot pain. In addition, a metatarsal support pad relieves pain and pressure in the ball of the foot by lifting toe bones into natural alignment.
What We Love
- Improves balance
- Lightweight support
- Pressure distribution
- Suitable for any arch height
What to Consider
- Not custom-made
10. Best Pain-Relieving Insoles for Soccer Cleats
Footora score: 9.7
- Intended use - For a more active lifestyle
- Material- Polypropylene, EVA
- Support - Custom arch support
- Cushioning - High-impact absorbing
- Sizes - Custom-made
URthotics Active cater to soccer players looking to alleviate foot pain. A deep heel cup and Poron bottom layer offer pain relief by protecting the heel bone and absorbing impact forces. Custom arch support, tailored to your feet, further reduces strain on the plantar fascia.
What We Love
- Custom-made
- Pain relief
- Maximum comfort and durability
- Motion control base
What to Consider
- More expensive than regular insoles
How We Choose
Drawing upon our extensive experience treating patients and evaluating the benefits of various insoles, our team has established a set of criteria to help identify the most effective solutions for individuals with foot issues. We rate a number of factors on a weighted scale and aggregate them to create a single metric called the Footora Score, which reflects the product's overall usefulness. Do note that the score may vary depending on the specific purpose it's being reviewed for.
Here are the factors we considered when choosing the best insoles for soccer cleats:
- Fit
- Support
- Comfort
- Durability
- Value for money
- Customer reviews
Elevate Your Game
Investing in the right insoles can make a significant difference for soccer players by optimizing comfort, minimizing injury risk, and boosting performance levels. With proper support, you can be in top form throughout the season. Keep your eye on the prize—the best player of the season award could be yours!