10 Best Insoles for Treating Heel Spurs: Heel Your Pain
Updated June 19, 2023
A functional insole can reduce pain and soft tissue irritation in people with heel spurs.
Imagine feeling a sharp, stabbing pain in the bottom of your feet each morning or after sitting for a while—that's most likely heel spurs. These calcium deposits cause a bony outgrowth on the heel bone due to repeated trauma. Often associated with plantar fasciitis, heel spurs can result in sharp pain, swelling, and structural damage.
But don't worry—before you consider surgery, know that there are effective inserts and orthotics available to help ease your pain and reduce stress on your plantar fascia.
Our Top Picks for the Best Insoles for Heel Spurs
- Best Insoles Overall - Upstep Heel Pain Custom Orthotics
- Best Cushioned Insoles - Protalus T-100 Elite
- Best Medium Insoles - SOLE Lifestyle Medium
- Best Foam Insoles - Superfeet Berry
- Best Firm Insoles - Tread Labs Dash Short
- Best Shock-Absorbing Insoles - FitMyFoot Dark Hexagon
- Best Comfort Insoles - Protalus T-75
- Best Cork Insoles - SOLE Performance Thick with Met Pad
- Best Wide Insoles - Tread Labs Pace Wide
- Best Insoles to Relieve Heel Spur Pain - Superfeet Green
A Closer Look at Our Top 10 Insoles for Heel Spurs
1. Best Overall Insoles for Heel Spur
Footora Score: 9.8
- Intended use - Those who stand for long hours daily
- Material - High-quality EVA and polypropylene
- Support - Adequate arch support
- Cushioning - Customizable cushioning
- Sizes - Custom-made
Upstep Custom Orthotics are perfect for people who spend a lot of time on their feet, particularly if they suffer from heel spurs. These custom-made insoles, created using impression kits, offer fantastic arch support and just the right amount of heel cushioning. The materials are soft and comfortable, allowing you to walk without worrying about heel-spur flare-ups.
What We Love
- Custom-made
- Quality materials
- Comfortable and durable
- Shock -absorbing
- Adequate arch support
What to Consider
- Takes a while to receive the insoles
2. Best Cushioned Insoles for Heel Spurs
Footora Score: 9.6
- Intended use - Feet cushioning and alignment
- Material - ETC Lining and Polyurethane
- Support - Quality polyurethane for cushioning and comfort
- Cushioning - Contoured shape nylon for stability and support
- Sizes - Youth 13.5-4 / M5.5-15 / W4.5-12.5
The Protalus T-100 Elite Insoles are excellent for those struggling with sharp heel pain. Featuring a Tri-Planar alignment system, these insoles reduce biomechanical imbalances in your feet. The 3mm heel cushioning absorbs shock while providing adequate arch support and a firm grip on your feet.
What We Love
- Anti-friction lining
- Shoe-grip ridges
- Full-length cushioning
- Unmatched arch support
- Perfect alignment
What to Consider
- May require edge trimming
3. Best Medium Insoles for Heel Spurs
Footora Score: 9.5
- Intended Use - Support, Alignment, and Injury Protection
- Material - EVA Foam
- Support - Contoured to the foot's natural shape
- Cushioning - Natural padding beneath the heel bone
- Sizes - M3-M14 / W5-16
For those seeking insoles suitable for medium-fitting footwear, SOLE Lifestyle Insoles are an excellent choice. These comfortable insoles feature a metatarsal support pad, deep heel cup, and orthopedic construction that evenly distributes the load across your feet, allowing you to go about your daily activities without discomfort.
What We Love
- Suitable for all arch heights
- Deep heel cup
- Adequate weight and pressure balance
- Provides natural foot alignment
- Orthopedic shape
What to Consider
- May be expensive
4. Best Foam Insoles for Heel Spurs
Footora Score: 9.6
- Intended use - Women who live on their feet
- Material - EVA Foam
- Support - Medium arch support for stability during high-impact movements
- Cushioning - Closed-cell foam for long-lasting cushioning
- Sizes - W4.5-12 / M5.5-11 / Kids 2.5-4
Can't engage in some beloved activities due to heel spurs? You need Superfeet BERRY insoles. Their heel cup cradles the heel during high-impact activities and long distances, offering medium arch orthotic support and a reinforced stabilizer cap for structure and stability. The EVA foam construction and shock-absorbing pad provide cloud-like comfort.
What We Love
- Best for everyday use
- Women-specific shape
- Extra forefoot cushioning
- High-impact, full-length foam
- Enhanced stabilizer cup
What to Consider
- May require trimming
5. Best Firm Insoles for Heel Spurs
Footora Score: 9.5
- Intended use - For performance athletes
- Material - Polyurethane Foam and Polyester fabric
- Support - Lengthens stride and improves alignment
- Cushioning - Rigid insoles and molded arch support
- Sizes - M4-13.5 and W 5-12.5 with 4 arch heights
Performance athletes experiencing discomfort from flat feet and heel spurs should consider Dash Short Insoles. These insoles offer 100% carbon fiber arch support and cushioning for improved alignment and stride strength. The lightweight, long-lasting, and resilient two-part insole provides the needed height for balance while leaving ample room for your forefeet in your footwear.
What We Love
- Ultra firm support
- Several arch height options
- Firm support
- Suitable for high-impact movements
What to Consider
- May feel too firm
6. Best Shock-Absorbing Insoles for Heel Spurs
Footora Score: 9.5
- Intended use - For narrow shoes and men's dress shoes
- Material - Polyurethane Foam and Polyester fabric
- Support - Dynamic arch design for support
- Cushioning - Deep contoured heel cushion
- Size - Custom-made
Experience relief and support with the FitMyFoot Dark Hexagon Insoles, featuring a deep contoured heel cushion and premium footbed. These insoles absorb heel shock, evenly distribute pressure, and enhance foot stability, making them perfect for those with heel spurs. They improve foot alignment, reducing fatigue and the risk of injury. Give your heels the comfort they deserve!
What We Love
- Deep heel cushioning
- Custom arch support
- Distributes force and pressure across feet
- Reduces muscle strain
- Alings the foot
What to Consider
- May not fit some shoe types
7. Best Comfort Insoles for Heel Spurs
Footora Score: 9.4
- Intended use - For performance athletes' comfort
- Material - ETC lining, VA mold, and Nylon fabric
- Support - Full-length and moderate arch support
- Cushioning - Full-length cushioning and comfort
- Sizes - M5-15 / W5.5-11 / Youth 13.5-5
Longing for comfort despite heel spurs? The Protalus T-75 Insoles provide optimal support for everyday activities. They reduce stress on the plantar fascia, cushion your heel, and ease foot tension. Their anti-microbial, anti-bacterial, and anti-friction lining is gentle on your skin. Thin and suitable for standard-volume shoes with non-removable factory insoles.
What We Love
- Anti-friction lining
- Ridges for shoe grip
- Perfect alignment
- Ultra-firm support
- Shock-absorption
What to Consider
- May require trimming
8. Best Cork Insoles for Heel Spurs
Footora Score: 9.2
- Intended Use - Heel bone support and cushioning
- Material - Recycled wine corks
- Support - Supports feet's natural alignment
- Cushioning - Deep heel cup for heel cushioning
- Size - M3-14 / W5-16
Go eco-friendly with the carbon-negative SOLE Performance Thick insoles, made from cork oak tree bark. These insoles offer natural support and cushioning for your feet while combating heel spurs. The metatarsal support pad, deep heel cup, and moldable orthopedic base adapt to your feet over time. Make a sustainable choice for your feet and the planet.
What We Love
- Moldable for customized fit
- Moisture-wicking
- Lightweight
- Environmentally friendly
- Extra support and comfort
What to Consider
- May be too thick
9. Best Wide Insoles for Heel Spurs
Footora Score: 9.1
- Intended use - People with wide feet
- Material - Polyurethane foam and polyester fabric
- Support - Extra firm medical grade support
- Cushioning - Molded arch support
- Sizes - M7-14.5 and W8-12.5 with 4 arch heights
Don't let wide feet hold you back. Tread Labs Wide Insoles provide medical-grade support for overpronators with wide feet. These insoles are designed to offer ample cushioning and accommodate wide forefeet. Choose Tread Labs Pace Wide Insoles for comfort and relief.
What We Love
- Extra Wide
- Ultra firm support
- Several arch height options
- Firm support
- Durable
- Suitable for high-impact movements
What to Consider
- May be too wide
10. Best Insoles to Relieve Heel Spur Pain
Footora Score: 8.7
- Intended use - For high arches
- Material - EVA Foam
- Support - Deep, wide heels for maximum support
- Cushioning - High-density foam and stabilizer cap
- Sizes - M5.5-17 / W4.5-14 / Kids 13.5-4
With Superfeet Green Insoles, enjoy high arch support that takes the pressure off your feet and reduces stress on your ankles, knees, and spine. Their odor-controlling coating eliminates bacteria, while the stabilizer cap supports your heel and offers stability. Improve your foot health and forget about heel spurs.
What We Love
- Wide and deep heel cups
- Organic coating
- Odor control
- Durable
- High-density foam
What to Consider
- May require trimming
How We Choose
Drawing upon our extensive experience treating patients and evaluating the benefits of various insoles, our team has established a set of criteria to help identify the most effective solutions for individuals with foot issues. We rate a number of factors on a weighted scale and aggregate them to create a single metric called the Footora Score, which reflects the overall usefulness of the product. Do note that the score may vary depending on the specific purpose it’s being reviewed for.
Here are the factors we considered for heel spurs:
- Fit
- Support
- Comfort
- Moisture-wicking
- Durability
- Value for money
- Customer Reviews
Comfort and Confidence with the Right Orthotics
Heel spurs can be painful and debilitating, but choosing the wrong insole may worsen the problem. That's why we've compiled this list of the top ten insoles to help you find relief from heel spurs. It's time to put an end to early morning pain, stand up without discomfort, and walk confidently!
